MASSAGE SERVICES
SWEDISH MASSAGE
A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.
DEEP TISSUE MASSAGE
A deep tissue massage may improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation. According to a study in the Journal of Alternative and Complementary Medicine, deep tissue massage helped to lower blood pressure after just one session. If you’re looking to rehab an old injury or are dealing with minor aches and pains, talk with your massage therapist about working deep tissue massage into your next visit.
TRIGGER POINT MASSAGE
Trigger point therapy is a soft-tissue treatment that helps release tense, painful knots in your muscles and fascia (web of connective tissue). Components of trigger point therapy may include sustained pressure, posture and movement correction, electrical stimulation, dry needling, and massage.
MYOFASCIAL MASSAGE
The most immediate and obvious benefit of myofascial massage is pain relief. Many patients experience immediate relief following a release. However, several visits are typically needed to provide muscles with the prolonged, focused healing they need to eliminate pain, strain and inflammation. There are also many secondary benefits to myofascial massage that simply contribute to a healthier body.
One of the big benefits of myofascial massage is the alleviation of knots throughout the impacted area. This helps to relieve tension that was causing reduced mobility. Even areas that were not experiencing acute “pain” can now feel freer and more relaxed. Many clients find that they are able to enjoy better range of motion and flexibility. This is important for clients who are seeking sports massage because the massage therapist is able to utilize myofascial massage to boost recovery and enhance performance. Next, massage is great for improving blood circulation. The stimulation provided during the massage experience is enough to “wake up” the blood vessels in the affected area to restore blood flow. What’s more, removing the tension caused by knots can also open up the pathways for blood flow that had been blocked by the knots. As a result, the muscles in the area are now receiving more oxygen.
MASSAGE PRICING
$60
30 Minute
Your choice of Swedish, Deep Tissue, Trigger Point, or Myofascial massage.
$70
45 Minute
Your choice of Swedish, Deep Tissue, Trigger Point, or Myofascial massage.
$80
60 Minute
Your choice of Swedish, Deep Tissue, Trigger Point, or Myofascial massage.
$100
90 Minute
Your choice of Swedish, Deep Tissue, Trigger Point, or Myofascial massage.