The Connection Between Massage Therapy and Mental Health Therapy

​At Mountain View Counseling & Wellness Center, we believe in a holistic approach to mental health, which includes the powerful benefits of massage therapy. Research shows that massage therapy not only relaxes the body but also plays a vital role in reducing stress, anxiety, and depression. By addressing physical tension and promoting relaxation, massage can enhance emotional well-being, complementing traditional mental health therapy. Integrating these services allows us to support both the mind and body, providing a more comprehensive approach to healing and overall wellness.