Frequently Asked Questions
Supporting your emotional, physical, and whole-person wellness.
Therapy Services
WHAT INSURANCES DO YOU ACCEPT? We currently accept: Capital Blue Cross, Highmark, UPMC, Geisinger and Aetna.​ At this time, we are not in-network with medicare and medicaid plans. We also accept private, cash payments for services.
WHAT IS THERAPY LIKE AND HOW CAN IT HELP ME? Therapy is a safe, supportive space to explore your thoughts, feelings, and life experiences with a licensed mental health professional—such as an LSW, LCSW, LPC, LMFT, or psychologist. These professionals have completed graduate education, supervised clinical training, and are ethically and legally bound to provide high-quality, confidential care. At Mountain View Counseling & Wellness Center, we believe therapy should feel different. Our approach is relational and person-centered, rooted in compassion and trust. We focus on creating a comfortable, down-to-earth environment where you can show up just as you are—no pressure, no judgment. Whether you're navigating stress, trauma, relationships, anxiety, or life transitions, therapy can help you gain insight, strengthen coping skills, and reconnect with your sense of self and purpose.
HOW DO I KNOW IF I NEED THERAPY? If you’re feeling overwhelmed, stuck, anxious, burned out, or not quite like yourself—therapy can help. You don’t need to be in crisis to benefit. Many people seek therapy to better understand themselves and grow.
WHAT HAPPENS IN A FIRST SESSION? Your first session is a time to get to know your therapist and share what brings you in. You’ll discuss your goals, history, and any concerns. Your therapist will explain confidentiality and begin creating a plan that aligns with your needs.
HOW LONG ARE SESSIONS? All individual counseling sessions are 50 minutes long. This standard time frame allows for meaningful progress while maintaining consistency and structure.
IS THERAPY CONFIDENTIAL? Yes. Therapists are required by law and ethics to protect your privacy. The only exceptions involve risk of harm to yourself or others, or when required by law (such as mandated reporting).
HOW LONG IS SOMEONE USUALLY IN THERAPY FOR OVERALL? The number of sessions varies based on your goals. Some people attend therapy short-term for focused issues, while others benefit from ongoing support. Your therapist will collaborate with you to determine the most helpful path forward.
Red Light Therapy Sessions
WHAT IS RED LIGHT THERAPY AND HOW DOES IT WORK? Our red light bed uses both red and near-infrared (nIR) light to support healing and cellular renewal. Red light improves skin tone and texture, while near-infrared penetrates deeper into joints and tissues to relieve pain, reduce inflammation, and promote recovery. Together, they stimulate ATP production—the energy source of your cells.
WHAT CONDITIONS CAN RED LIGHT HELP WITH? Red light therapy is commonly used for: - Skin rejuvenation (wrinkles, scars, acne) - Joint and muscle pain - Inflammation reduction - Injury and workout recovery - Mood and sleep support - Circulation and collagen production
IS RED LIGHT THERAPY SAFE? Yes. It’s non-invasive, painless, and free of UV radiation. Most people experience no side effects, though some may notice mild redness or warmth that fades quickly.
HOW OFTEN AND HOW LONG SHOULD I USE RED LIGHT THERAPY? Session Length: 10–20 minutes per targeted area Initial Phase (Weeks 1–4): 3–5 sessions per week Maintenance Phase: 1–2 sessions per week Tip: Avoid treating the same area more than once per day, and stay hydrated to support cellular recovery.
HOW CAN I BOOK A RED LIGHT SESSION? Red light sessions and packages can be booked through our website.
The Wellness Shop
WHERE ARE YOU LOCATED? Find us at 15 N. 3rd St., Halifax, PA 17032
WHAT HOURS IS THE WELLNESS SHOP OPEN? Tuesday 12-8 Wednesday 12-8 Thursday 12-8 You can also shop online, 24 hours a day, with free local pickup.
WHAT KIND OF WELLNESS PRODUCTS DO YOU OFFER? We carry a curated collection of mind-body wellness items, including: Supplements & vitamins Natural skincare and clean beauty products Essential oils & herbal remedies Magnesium bath soaks Natural deodorants and lip tints Self-care tools and relaxation aids Wellness items for children Handmade goods like knitted animals and wooden crafts
CAN I SHOP ONLINE? Yes! Our full wellness inventory is available online with options for local delivery and free local in-store pickup.