FREQUENTLY ASKED QUESTIONS
Therapy Services
WHAT INSURANCES DO YOU ACCEPT? We currently accept: Capital Blue Cross, Highmark, UPMC, Geisinger and Aetna.​ At this time, we are not in-network with medicare and medicaid plans. We also accept private payment for services. Our rates for self-pay are based upon a sliding scale for accessibility.
WHAT HAPPENS IN A FIRST SESSION? Your first session is a time to get to know your therapist and share what brings you in. You’ll discuss your goals, history, and any concerns. Your therapist will explain confidentiality and begin creating a plan that aligns with your needs.
HOW LONG ARE SESSIONS? All individual counseling sessions are 50 minutes long. This standard time frame allows for meaningful progress while maintaining consistency and structure.
IS THERAPY CONFIDENTIAL? Yes. Therapists are required by law and ethics to protect your privacy. The only exceptions involve risk of harm to yourself or others, or when required by law (such as mandated reporting).
Red Light Therapy Sessions
WHAT IS RED LIGHT THERAPY AND HOW DOES IT WORK? Our red light bed uses both red and near-infrared (nIR) light to support healing and cellular renewal. Red light improves skin tone and texture, while near-infrared penetrates deeper into joints and tissues to relieve pain, reduce inflammation, and promote recovery. Together, they stimulate ATP production—the energy source of your cells.
WHAT CONDITIONS CAN RED LIGHT HELP WITH? Red light therapy is commonly used for: - Skin rejuvenation (wrinkles, scars, acne) - Joint and muscle pain - Inflammation reduction - Injury and workout recovery - Mood and sleep support - Circulation and collagen production
HOW OFTEN AND HOW LONG SHOULD I USE RED LIGHT THERAPY? Session Length: 10–20 minutes per targeted area Initial Phase (Weeks 1–4): 3–5 sessions per week Maintenance Phase: 1–2 sessions per week Tip: Avoid treating the same area more than once per day, and stay hydrated to support cellular recovery.
HOW CAN I BOOK A RED LIGHT SESSION? Red light sessions and packages can be booked through our website.